Welcome to Gluten Free and Dairy Free Living

Healthy Choices, Healthy You

best food sources

Best Food Sources for 35 Essential Vitamins and Minerals

Available in kindle ebook and paperback edition on Amazon

Which vegetables are your best source of protein?

Find out which vegetables are your best source of fiber...


Are you avoiding dairy products but looking for which non-dairy foods can provide you with calcium?

Alerts for foods known to cause inflammation.

and a ranking of the healthiest foods

  • 226 pages
  • isbn: 1090221428
  • Genre: health and diet
  • Trim size: 6x9
  • publication date: March 2019