Cauliflower Hashbrowns Recipe

Gluten free, Dairy Free Low Carb


 Gluten and Dairy Free Cauliflower Hashbrowns Recipe 


  • 1 cup riced cauliflower (from fresh, raw cauliflower)
  • 1 strip crispy bacon, crumbled
  • ¼ cup diced onion
  • 1 whole egg

  1. Combine riced cauliflower, cooked bacon, onion, egg, salt and pepper.
  2. Heat 2 T. oil in a skillet. 
  3. Press the cauliflower mixture into the skillet and allow it to brown on one side without turning or stirring. Cook on medium heat. 
  4. Check the bottom for browning after a few minutes or so. Once you see a solid browning then you should be able to flip the cauliflower over to brown the other side. Don’t worry that it may break apart because you will ultimately stir it into itself like you would hash browns anyway.


Cauliflower Hashbrowns

Optional Add-Ins

Breakfast Sausage


Cauliflower is a great substitute for potatoes if you are watching your carbs or if you are avoiding nightshades due to inflammation.

This recipe is from my "summer bodies" cookbook

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