Gluten Free & Dairy Free Frozen Dinners

Amy’s Gluten Free Non-Dairy Black Bean Vegetable Enchilada

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INGREDIENTS:

 

(Vegan) Filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic yellow corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives.Contains soy.


Great Value Mediterranean Inspired Chicken Whole30 Meal (nightshade alert)

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Ingredients

POTATOES, OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), MEDITERRANEAN INSPIRED SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SALT, SPICES, XANTHAN GUM, POTATO STARCH, CONTAINS SULFITING AGENTS), MUSHROOMS (MUSHROOMS, WATER), TOMATOES, SPINACH, ONIONS, SUNDRIED TOMATOES, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE [COLOR]).  

Lean Cuisine Marketplace Sweet & Spicy Harissa Meatballs (nightshade alert)

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Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked Beef and Pork, Spinach, Roasted Red Pepper Puree, Chickpeas (Water, Chickpeas, Salt), Carrots, Yellow Peppers, 2% or Less of Brown Sugar, Cornstarch, Textured Soy Protein Concentrate, Rice Wine Vinegar (Rice Wine Vinegar, Water), Rolled Oats, Garlic Onion Puree, Salt, Spices, Beef Stock, Dried Onions, Paprika, Lemon Juice Concentrate, Dried Garlic, Dried Bell Peppers.

Great Value Roasted Orange Chicken & Vegetables Whole30 Meal (nightshade alert)

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Ingredients

BROCCOLI, OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), ORANGE SAUCE (WATER, ORANGE JUICE CONCENTRATE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], TOASTED SESAME OIL, POTATO STARCH, GARLIC, GINGER, SALT, XANTHAN GUM), CAULIFLOWER, CARROTS, RED BELL PEPPER, GREEN ONION.

Lean Cuisine Marketplace Sweet & Spicy Korean Style Beef (nightshade alert)

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Ingredients

Rice and Vegetable Mix: Cooked Brown Rice (Water, Brown Rice), Zucchini, Carrots, Yellow Carrots, Sesame Oil, Black Sesame Seeds., Beef and Sauce: Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Brown Sugar, Green Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Apple Juice Concentrate, Rice Wine Vinegar, Onions, Garlic, Corn Starch, Sesame Oil, Soybean Oil, Spices..

Great Value Spinach Pesto Chicken & Vegetables, Whole30 Meal (nightshade alert)

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Ingredients

POTATOES, OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEA, WATER, POTATO STARCH, VINEGAR, SEA SALT), RED BELL PEPPERS, SPINACH PESTO (WATER, SPINACH, EXTRA VIRGIN OLIVE OIL, BASIL, LEMON JUICE FROM CONCENTRATE, GARLIC, SALT, BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR), MUSHROOMS (MUSHROOMS, WATER).

but wait, there's more

Applegate Naturals Gluten Free Chicken Nuggets

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 INGREDIENTS:

WHITE MEAT CHICKEN**, RICE FLOUR, WATER, TAPIOCA STARCH. CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SEA SALT, RICE STARCH, CANE SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, CELERY SEED, BLACK PEPPER. BREADING SET IN EXPELLER PRESSED CANOLA OIL. 

Great Value Chicken and Coconut Curry, Whole30 Meal (nightshade alert)

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INGREDIENTS:

 OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), SWEET POTATOES, COCONUT CURRY SAUCE (WATER. COCONUT MILK [COCONUT EXTRACT, WATER], EXTRA VIRGIN OLIVE OIL, GARLIC, POTATO STARCH, SPICES, DISTILLED VINEGAR, SALT, TURMERIC, CITRIC ACID, XANTHAN GUM), BROCCOLI, CAULIFLOWER, TOMATOES, ONIONS.

 

Lean Cuisine Marketplace Chicken with Almonds

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INGREDIENTS:

 

Rice and Vegetables: (Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Broccoli, Yellow Carrots). Sauce and Cooked Chicken: (Cooked White Meat Chicken, Water, Brown Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar), Almonds, Corn Starch, Sugar, Soybean Oil, Salt, Molasses, Ginger, Apple Cider Vinegar, Oat Fiber, Rice Starch, Tapioca Starch, Caramel Color, Chicken Stock, Natural Flavor, Citric Acid).

 

Green Giant Riced Veggies, Cauliflower & Sweet Potato

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INGREDIENTS:

 

CAULIFLOWER, SWEET POTATO.

 

Great Value Rosemary Chicken & Vegetables, Whole30 Meal

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INGREDIENTS:

Potatoes, oven roasted diced chicken breast meat with rib meat (boneless, skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), asparagus, rosemary herb sauce (water, ghee [clarified butter], lemon juice from concentrate, potato starch, salt, spices, onion powder, garlic powder, natural flavor).

BUY THE BOOK

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This book has an expanded list of gluten and dairy free foods you can find in your own local grocery stores. Each chapter represents a department in your local grocery. Such as Frozen Foods, Canned Foods, Refrigerated, Beverages, Boxed Mixes, and more. 

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