GLUTEN FREE AND DAIRY FREE COOKBOOKS

Gluten and Dairy Free Online Shopping Outlets

Bobs Red Mill

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Bobs Red Mill Store

Cup4Cup

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Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Cup4Cup Store

Namaste

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Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Namaste Store

Katz

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Katz has donuts!

Katz Online Store

Schar

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More than just bread!

Shop Schar

Kinnikinnick

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Lots of yummy gluten and dairy free products

Kinnikinnick Store

Simple Mills

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As with a few of these brands, not all of Simple Mills products are both gluten and dairy free but they are all gluten free and they do have ample products that are also dairy free. 

Simple Mills Store

Gluten & Dairy Free Living Grocery Store on Amazon

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  • Foods that are both gluten and dairy free.
  • Gluten free HBA
  • Gluten free pet foods and treats

Gluten & Dairy Free Living Store on Amazon

Ancient Harvest

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Ancient Harvest

Enjoy Life

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Enjoy Life

Amy's

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Amy's

Dr. McDougalls

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Noodles, soups, oatmeal & more

Dr. McDougalls

Pacific Foods

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Pacific Foods has several delicious soups that are both gluten and dairy free. Carrot Ginger, Creamy Butternut Squash, Thai Sweet Potato and Vegetable Lentil & Roasted Red Pepper, just to name a few. 

Pacific Foods

Udi's

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More than just bread! While all products are gluten free, not all are also dairy free so please check the label.

Udi's Store

Live G Free

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 This is a brand you can find at your local Aldi's Store. If you don't live near an Aldi's they also have many of there products at this Amazon store.

Live G Free Products on Amazon

Excerpt's of our very own GF/DF shopping list: Every food listed is both gluten and dairy free.

 Each section below is an excerpt of just a few of the chapters in the Grocery list book. Most of these items are available in your local grocery stores. I searched the most popular grocery stores around the country for foods that were both gluten and dairy free. The links takes you to Amazon, if they offer the item, so you can see a picture and read the label. For the full list of over 1000 items, check out the

 kindle Ebook or paperback edition of: A Comprehensive Gluten and Dairy Free Grocery List 

Gluten & Dairy Free Grocery List

PASTA, GRAINS, RICE, & BOXED POTATOES

  

  1. Barilla Gluten Free Pasta
  2. Bobs Red Mill Whole Grain White Quinoa
  3. La Choy Canned Chow Mein (per the co. the soy sauce is gluten free)
  4. Ronzoni Gluten Free Pasta
  5.   Mahatma Yellow Saffron Rice Mix
  6. Quinoa

There are a total of 21 items listed in the book. Most of these items, in all of the grocery departments are available in your local grocery store. 



SPICES AND SEASONINGS

 

  1. Ac'cent Flavor Enhancer
  2. Adams Imitation Butter Flavoring Extract
  3. Cinnamon
  4. Cloves
  5. Coconut extract
  6. Cream of Tartar
  7. Food coloring
  8. Lemon extracts
  9. Lemon pepper
  10. Maple extract
  11. McCormick Cake Batter Flavor
  12. Vanilla Extract and Vanilla Flavoring

Just a taste of the 87 items in the Spices & Seasonings chapter of the new book. I included seasoning packets and seasoning blends. 

BREAD

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

BOXED MIXES, ICING AND PIE

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

CANNED FOODS

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

CONDIMENTS

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

FROZEN FOODS

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Site Content

MEAT & SEAFOOD

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

SHELF STABLE ENTREES

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

MISCELLANEOUS PACKAGED GOODS

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

SNACK FOODS

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

SOUPS, BROTH AND SAUCE

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

SPICES AND SEASONINGS

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

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That was an excerpt from "Gluten and Dairy Free Grocery List"

I have compiled a comprehensive grocery list into a book (kindle or paperback) and I have also created a store on Amazon: More details on the book below.


Publication Date: May 2019


Format: Kindle ebook and paperback


Trim Size: 6x9


Key Selling Points: 

  • Over 1000 foods that are both gluten and dairy free.
  • Grouped by the departments in your grocery store


Chapters in the book are the sections of a grocery store. Each listing products in that department that are both gluten and dairy free. Not just one or the other. I checked items in the most commonly shopped grocery stores located in the United States.


baking aisle: 108 items

beverages: 101 items

bread: 46 items

boxed mixes, icing & pie: 40 items

breakfast: 31 items 

breakfast cereal: 34 items

canned foods: 132 items

condiments: 145  items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. 

frozen foods:  66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more.

meat and seafood: 93 items

There is a nuts and seeds chapter and a Miscellaneous chapter.

Packaged Foods: 25 items

pasta, grains, rice and boxed potatoes: 21 items

refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items

snack foods: 84 items

cookies and snack cakes: 24 items

soups, broth, sauce and gravy: 66 items

spices & seasonings including packets and blends: 87 items

sweeteners: 18 items

produce: fruits and vegetables: 118 items

If you are interested in the Comprehensive Gluten & Dairy Free Grocery List in Kindle or paperback

Purchase on Amazon



Checkout our GF/DF Online Store

KITCHEN GADGETS

 

KITCHEN GADGETS

Gluten & Dairy Free Grocery List

While shopping, it is helpful to also know what ingredients should be avoided. I created a list of ingredients you should avoid if you are eating gluten and dairy free. This is a free list you can access here:  https://feast.media/gluten-and-dairy-ingredients-to-avoid-if-you-are-gf-and-df



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