Nightshade Free "tomato" substitute Sauce
Since traditional white potatoes are nightshades I like to use white sweet potatoes. They are noticably sweeter tasting than a russet potato but they work very well with this dish.
Preheat your oven to 375 degrees.
Saute the onion and then add the ground beef to brown. Sprinkle the ground beef with corn starch. Stir to coat well.
While the onion and ground beef are browning make your nightshade free tomato sauce:
Set your sauce aside.
Add beef broth a little at a time, stirring constantly, to your ground beef. This should thicken up quite quickly.
Add the frozen peas and carrots. Then add your "tomato" sauce.
Pour the ground beef and vegetables into a casserole dish. Top with your mashed potatoes.
Bake in a preheated 375 degree oven for 30 minutes. You may want to hit it with the broiler to brown the top before removing.
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